Ireland Guide

- ireland -

Graphics Version | 

Hake Seared in a Sun-dried Tomato Tapenade by Clodagh McKenna

Hake Seared in a Sun-dried Tomato Tapenade by Clodagh McKennaClodagh uses hake for this recipe, but you can use any firm white round fish fillet.

SERVES 2

2 hake fillets
sea salt and freshly ground black pepper
olive oil

FOR THE SUN-DRIED TOMATO TAPENADE:

200g semi sun-dried tomatoes
80g freshly grated Parmesan
150ml olive oil
1 garlic clove
70g pine nuts

1 Preheat the oven to 190°C.

2 Make the sun-dried tomato pesto by placing all the ingredients in a blender and whizzing for 3 minutes.

3 Season the hake fillets with salt and pepper. Smear the skin side with the pesto.

4 Put a frying pan over a high heat and add a dollop of olive oil. After 1 minute, place the hake fillets in the pan, skin side up, and leave to cook for 2 minutes. Then place the pan in the preheated oven for 10 minutes. Serve straight away.

TIP FOR A TIPPLE: This dish is delicious with a glass of Traminer from Germany.

Fresh From The Sea by Clodagh McKennaTaken from "Fresh From The Sea" by Clodagh McKenna

Comments

There are currently no comments

Leave a comment

You must be logged in to leave a comment
Not a member? Register for your free membership now!
Or leave a comment by logging in with:

Facebook & Twitter Recent Activity

Apps and Books

  • Ireland Guide App - Nokia

    Nokia App

    Quickly and easily find all the very best places to eat, drink & stay (& much more) acro ...
    more...
  • Ireland for Food Lovers by Georgina Campbell

    IRELAND FOR FOOD LOVERS

    Everything the food lover in Ireland needs to know... Food tourism in Ireland enters an exciti ...
    more...
  • Neven App for iCook

    iCook with Neven

    Join Neven Maguire in the kitchen with 60 of his favourite recipes - old & new - on his very ...
    more...
Iconic font by Font Awesome | Icons by famfamfam