Ireland Guide
Ireland Guide

- ireland -

Graphics Version | 
Ireland’s Leading Independent Food & Hospitality Guide

Tray Baked Chicken and Mediterranean Vegetables

Tray Baked Chicken and Mediterranean VegetablesServes 4

4 chicken breasts, skin on
2 red onions, sliced into wedges
2 red peppers, sliced into strips
2 yellow peppers, sliced into strips
2 courgettes, halved and sliced into half moons
1 aubergine, cubed
250g cherry tomatoes
50g pitted olives
4 sprigs of fresh rosemary, rubbed between your hands to release oils
6 cloves garlic, crushed
3tbls olive oil
2tbls balsamic vinegar
Salt and pepper
200g couscous, made up with chicken or vegetable stock

Method:

Preheat the oven to 200°C. Line a large roasting tray with foil. Pour in all the vegetables, rosemary and garlic. Toss well with olive oil, balsamic vinegar, salt and pepper.

Season the chicken well and rub with olive oil, salt and pepper. Toss through with the vegetables to coat in garlic and rosemary.

Place vegetables in a large baking dish, nestle the chicken on top, skin side up. Drizzle over a little extra balsamic vinegar.

Roast in the oven for 30minutes.

Place under the grill for an extra 5 minutes to crisp up the skin.

Serve with couscous and the roasting tin juices.

*Note: removing and discarding the chicken skin after cooking will help to reduce the fat content of the meal

Nutritional Analysis:

Serves 4

per 100g per serving (530 g)
Energy (kcal) 84.0 446.0
Protein (g) 7.2 38.2
Carbohydrate (g) 8.8 46.5
Sugars (g) 3.3 17.3
Total Fat (g) 2.4 12.9
Saturated Fat (g) 0.4 2.0
Fibre (g) 1.3 6.7
Salt (g) 0.2 0.9

Comments

There are currently no comments

Leave a comment

You must be logged in to leave a comment
Not a member? Register for your free membership now!
Or leave a comment by logging in with:

Facebook & Twitter Recent Activity

Apps and Books

  • Ireland Guide App - Nokia

    Nokia App

    Quickly and easily find all the very best places to eat, drink & stay (& much more) acro ...
    more...
  • Ireland Blackberry App - Georgina Campbell's Ireland

    Blackberry App

    Quickly and easily find all the very best places to eat, drink & stay across the island of I ...
    more...
  • Neven App for iCook

    iCook with Neven

    Join Neven Maguire in the kitchen with 60 of his favourite recipes - old & new - on his very ...
    more...
Iconic font by Font Awesome | Icons by famfamfam