Ireland Guide

- ireland -

Graphics Version | 

Carrot and Ginger Soup

CarrotsThe following recipe by Eunice Power combines two super foods in one pot, resulting the most delicious soup. It takes minutes to assemble and the benefits will remain with you for the rest of the day.

Serves 4

1 medium onion, peeled and chopped
1 clove garlic, chopped
½ red chili – deseeded and chopped (optional- but great for a bit of added heat)
1 tbsp oil
700g carrots, peeled, topped, tailed and chopped
1 tsp grated ginger root
900ml light vegetable stock
1 tbsp chopped parsley or fresh coriander

Fry the onion, garlic and chili in the oil for 5 minutes in the large saucepan, covered, without browning.

Add the carrots and ginger. Cover and lightly fry for a further 10 minutes, stirring occasionally.

Add the stock, bring to the boil, then simmer for 15 minutes or until the carrots are tender.

Purée the soup in the blender.

Reheat, if necessary, to serve.

Garnish with chopped parsley or coriander.

Comments

There are currently no comments

Leave a comment

You must be logged in to leave a comment
Not a member? Register for your free membership now!
Or leave a comment by logging in with:

Facebook & Twitter Recent Activity

Apps and Books

  • Ireland Blackberry App - Georgina Campbell's Ireland

    Blackberry App

    Quickly and easily find all the very best places to eat, drink & stay across the island of I ...
    more...
  • Neven App for iCook

    iCook with Neven

    Join Neven Maguire in the kitchen with 60 of his favourite recipes - old & new - on his very ...
    more...
  • Ireland for Food Lovers by Georgina Campbell

    IRELAND FOR FOOD LOVERS

    Everything the food lover in Ireland needs to know... Food tourism in Ireland enters an exciti ...
    more...
Iconic font by Font Awesome | Icons by famfamfam