Simple, delicious and full of flavour.
Tip - Reduce the fat content by using a non-stick pan and leaving out the oil!
Serves 4 for a light meal
1½ tablesp. olive oil
1 large onion, chopped
8 ripe tomatoes, chopped
5-6 scallions, chopped
1 chilli, chopped
2 cloves garlic, chopped
½ teasp. ground cumin
Pinch of sugar
Ground black pepper
1 tablesp. coriander chopped
Heat the olive oil in a frying pan. Sautée the onion until golden. Add the tomatoes, scallions and chilli and cook gently for 5-6 minutes. Then add the garlic, cumin, sugar and black pepper.
Break an egg in each quarter of the pan.
Continue cooking until the eggs are just the way you like them.
Sprinkle with the chopped coriander and serve with warm flat bread or pitta bread.
Nutritional analysis per serving: