As we come out of the long winter months, many of us have had conditions that needed antibiotic treatment - but how many of us think afterwards about repairing the collateral damage that antibiotics cause? What’s needed is a system reboot to get the good microbes working again says Darina, who has long been a champion of boosting the gut biome with natural foods. Here she explains why microbes matter to our health and wellbeing - and shares some simple recipes that our guts will love.
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