Since I was a child carrots have appeared on my dinner plate several times a week. My mum used to tell us that they helped us see better in the dark – and she wasn’t too far from the truth.
Carrots are energising and are a great antiseptic, as well as having anti oxidant qualities. Did you know that a single carrot will supply all your vitamin A needs for the whole day. My children often snack on raw carrots, and I use them not just as a veggie but also in baking, muffins and delicious carrot cake.
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